Your best body.For good this time.
Nutrition coaching for women who want to lose weight for good or perform at their best, with a qualified coach who teaches you how to keep your results.
- Sustainable fat loss, without restriction or counting every bite
- Performance nutrition for Hyrox, running, triathlon and new PBs
- Real accountability with regular 1:1 check-ins and direct messaging
Not sure which is right for you? Book a free discovery call
"For the first time, healthy eating feels sustainable rather than stressful."
Martha T., Google reviewTwo ways to work with me.
Ditch the diets. Keep the results.
The Radiant 8-week online nutrition program
Learn how to nourish yourself, find a sustainable approach to fat loss and improve your relationship with food. No more 6-week shreds that don't last. This is designed so you never feel like you need to "diet" again.
$49.95 / week · minimum 8 weeks
Female performance nutrition.
Private 1:1 coaching
For everyday women who want nutrition tailored to their lifestyle and goals. Whether you're training for Hyrox, a half or full marathon, chasing a PB, or you just want personalised nutrition and mindset coaching.
$120 / week · minimum 6 weeks
Compare at a glance.
| Feature | 8-week online program | Performance nutrition |
|---|---|---|
| Best for | Real, sustainable fat loss and a better relationship with food | Specialised nutrition tailored to your body, training and goals, to fuel performance, recovery and new PBs |
| Investment | $49.95 / week | $120 / week |
| Minimum | 8 weeks | 6 weeks |
| 1:1 check-ins | Fortnightly | Weekly |
| Coaching calls | Monthly group call | Monthly 1:1 call |
| Nutrition plan | Tailored plan and daily habits | Tailored plan, targets and daily habits |
| Weekly education modules | ✓ | ✓ |
| Personalised weekly tasks and goal tracking | – | ✓ |
| Direct messaging with me | ✓ | ✓ |
| Money-back promise if you don't see results | ✓ | ✓ |
| Start the 8-week program | Apply for 1:1 coaching |
"For the way you want to look, feel and perform."Maddi
I'm an Integrative Nutrition Health Coach, specialising in sustainable fat loss and performance nutrition, trained through the Institute for Integrative Nutrition. I've spent more than four years helping women move past binge-restrict cycles and starting over every Monday. I have recently coached women to feel their best leading up to their wedding, achieve personal bests in triathlons, and helped tens of women improve their relationship with food.
Qualified health & nutrition coach
Trained through the Institute for Integrative Nutrition.
Coaching women
Helping women lose weight, build habits and lifestyles that actually last.
Google reviews
From clients who've done the work. Read them in their own words below.
The 8-week program
Sound familiar? It's not you, it's the cycle.
- Monday
You start strong. New plan, every bite tracked.
- Thursday
You're "off track" again, and food is taking up far more headspace than you want it to.
- The weekend
One dinner out turns into "well, I've ruined the week".
- Next Monday
You start over. The plans, the apps, the 6-week shreds: they worked, until they didn't.
None of that is a willpower problem. It's what happens when a plan is built on restriction instead of habits you can keep.
That's the part we fix.Radiant program members lose an average of 6kg in 8 weeks.*
Eat like you love yourself. Watch the results follow.
Start the 8-week program*Based on average results from Radiant coaching clients over an 8-week period. Individual results vary depending on starting point, consistency and lifestyle factors. Results are not guaranteed.
Here's how we break it, week by week.
Inside the 8-week program, each week brings short education, a task to put it into practice, and nothing you don't need.
Included in the 8-week online program. 1:1 coaching is built entirely around you instead.
1WeekHabits
- We start by baselining your current lifestyle and nutrition, and establish some foundational habits to get you hitting the ground running
2WeekNutrition fundamentals
- Learn the basics of nutrition fundamentals
- Understand energy balance and how fat loss actually works
- ResourceA guide to go deeper on this week's topic
3WeekBuilding a balanced plate
- Learn exactly how to build a balanced plate to support your goals
- Understand how to work with meal timing and eating windows
- TaskA practical task to apply what you've learnt this week
4WeekSnacking and hunger
- Understanding your own hunger and fullness cues
- Learn how to snack in a way that supports your goals
- Practise volume eating to better support your goals
- TaskA practical task to apply what you've learnt this week
5WeekNavigating life and social occasions
- Learn how to navigate social occasions with your goals
- How to approach "getting back on track" after one of "those" days or weeks
- Learn how to make simple swaps that support your goals
- TaskA practical task to apply what you've learnt this week
6WeekOptimising your habits
- Understand why we focus so much on steps
- Learn and practise "mindful eating"
- TaskA practical task to apply what you've learnt this week
7WeekBody image and self-compassion
- Understanding and navigating body image
- How to practise self-compassion for hard days
- TaskA practical task to apply what you've learnt this week
8WeekLong-term success
- Becoming your own advocate for life
- Avoiding self-sabotage after this program
- Habit stacking for long-term success
- ReflectionA practical reflection of the work you've done, your progress made and the steps required to continue your success
Show up for 8 weeks. See the results, or get every cent back.
I'm that confident in this program. Follow it for the full 8 weeks, complete your check-ins and weekly tasks, and if you haven't seen results, I'll refund you in full. No awkward conversations, no fine print games. The only thing you risk is staying where you are.
Start the 8-week programApplies to the 8-week online program. Refund requests must be made within 14 days of completing week 8, with all check-ins and weekly tasks completed. Full terms available on request.
What the program is, and isn't.
What it is
- A supportive space to finally make a start or lose that final 5kg
- Coaching built on habits you can keep
- Behaviour change at the core, so you learn how to maintain your results, not lose everything two months later
- Nutrition explained simply, so you can apply it to your own life
- Structure and accountability, with check-ins and a community
- A kinder way to think about food and your body
What it isn't
- A diet, a quick fix or a 6-week shred
- A rigid meal plan to follow to the letter
- Counting every bite forever
- A replacement for medical care. If you're working through disordered eating, please speak with your GP or a specialist first.
Private 1:1 coaching
Female performance nutrition, built to enhance you.
You don't need to be an elite athlete to eat like you train. This is for everyday women who want nutrition tailored to their lifestyle, their training and their goals, with me in their corner every week.
Training for Hyrox
Fuel built around your training blocks and recovery, so you can keep up with the workload and still feel good.
Half or full marathon, or triathlon
Nutrition that grows with your mileage, from your first long sessions through to race week.
Fit and healthy
Training to feel strong and look after yourself, with an approach that fits around work, family and life.
Performance for life
Not training for anything specific? Personalised nutrition and mindset coaching to feel and perform your best every day.
97% of performance clients hit a new PB within 6 weeks.*
Personalised nutrition to support your training, recovery and race-day performance.
Apply for 1:1 coaching*Based on recorded performance outcomes from Radiant 1:1 coaching clients over a 6-week period. Results vary depending on training, nutrition, recovery and individual circumstances. Personal bests are not guaranteed.
How personal it gets
We start with where you are, what you're training for and what your week actually looks like now. We set a specific, tailored plan in place and review progress each week, adjust as we go and keep dialogue open throughout the journey.
Private 1:1 Coaching
Billed fortnightly. Minimum 6 weeks.
- Goal setting consultation
- Tailored nutrition plan, targets, and daily habits
- Weekly 1:1 check-ins
- Weekly personalised tasks and goal tracking
- Monthly 1:1 coaching call
- Direct messaging with me in the app
- Personalised resources and tools
- Education and community portal access
Confidence with food, movement and in your own skin.
Real women. Real results.
8-week program
-7kgin 12 weeks, and kept it off
Allie, 36
Mum of 2
Between two kids and a full schedule, Allie had tried every quick fix going. With simple habits that fit around family life, she lost 7kg in 12 weeks, and she's kept it off.
1:1 performance coaching
Multiple PBsand her first half Ironman, in 12 weeks
Annie, 29
First-time half Ironman
Annie came to me with a big goal and a training load to match. With nutrition built around her sessions and recovery, she crossed the line at her first half Ironman with multiple PBs along the way.
Shared with permission. Individual results vary.
In their own words.
"Since working with Maddi, I really have been a lot kinder to myself and have been able to look at myself in the mirror and appreciate that my body is worth investing in, and something I have a lot to be proud of."
Ally, member since 2024
5.0 from 15+ Google reviews
"Maddi is amazing! She teaches that it's not about restrictive dieting or quick fixes, it's about creating healthy, sustainable habits while still being able to enjoy life. I've learnt so much about nutrition and feel so much more confident with my food choices."
"Knowledgeable, supportive, and genuinely cares about helping her clients create sustainable, healthy habits. From the very beginning, Maddi took the time to understand my goals and tailored her guidance to fit my lifestyle, which made the whole process feel achievable and stress-free."
"Maddi was incredible knowledgeable and was so supportive. She explained things like a friend talking over a coffee. I highly recommend her to anyone who feels like they've tried everything without seeing any linear progress. She's seriously opened my eyes to a whole new way of thinking!"
"Working with Maddi has been a fantastic experience. She built a plan that actually suits my busy, on-the-go lifestyle, and for the first time, healthy eating feels sustainable rather than stressful. If you're after real, lasting results I urge you to look no further!"
"Maddi's approach is completely personalised covering nutrition, movement and mindset in a way that actually fits into real life. She has a gift for cutting through all the overwhelming health advice out there and helping you focus on what genuinely works long term. I've walked away feeling more confident and more in control."
"She's incredibly professional and knows her stuff. She customised the program to fit my needs and keeps me on track. I'd highly recommend her!"
"Maddi is the best at what she does, she gives you the tools and knowledge to build genuinely sustainable long term habits. Highly recommend getting in touch."
"Incredibly supportive and became a real friend of mine throughout my program. Learnt methods about nutrition and health that I hadn't heard before! Would recommend."
"Fantastic, friendly and knowledgeable coaching helped me achieve my health goals. Highly recommend Maddi to anyone wanting to improve their health and vitality!"
"Maddi is not only an extremely knowledgeable coach, but an inspiration! Highly recommended!"
"Thank you so much for everything. Extremely knowledgeable and amazing throughout."
"Unbelievable, would highly recommend."
What you might be wondering.
Which option is right for me?
If you want to stop dieting and build habits that last, start with the 8-week program. If you're training for something, or want nutrition and coaching built entirely around you, apply for 1:1 coaching. Still not sure? Book a free discovery call and we'll work it out together.
Do I need to be an athlete for performance coaching?
Not at all. It's for everyday women, whether you're training for Hyrox or a marathon, training to be fit and healthy, or you just want personalised nutrition and mindset coaching.
Do I have to count calories or track my food?
No. You'll learn to build balanced meals without tracking every bite. You'll understand how energy balance works, but the goal is to eat well without needing an app to do it for you.
Is this a diet?
I teach you how to make change that lasts without "dieting." There's no restriction, guilt or all-or-nothing thinking, just practical skills and habits you can keep.
How is the 8-week program delivered?
Through The Radiant coaching app and The Radiant community portal on Skool. A new module opens each week, alongside your check-ins, resources, community board and live group calls.
What happens after 8 weeks?
8 weeks is the minimum for the online program, so you get through every module. After that the program carries on, with ongoing check-ins, community and support, or you can choose to opt out.
Can I still eat out, enjoy a drink or have dessert?
Yes. Nothing is off limits. You'll learn how to fit the foods and occasions you love into your week without guilt or "starting again on Monday". Week 5 of the program is all about navigating social occasions.
How much time do I need each week?
The weekly modules are short and designed to fit around work, family and training. Most of the work happens in your everyday meals and habits, with your check-ins keeping you on track.
Can I join if I have dietary requirements?
Yes. Whether you're vegetarian, dairy-free or have foods you simply don't enjoy, your plan is built around how you like to eat. If you have a diagnosed condition or allergy, let me know and please keep your GP or specialist in the loop.
Do I need a gym membership?
No. Movement is personalised to your lifestyle, whether that's walking, running, classes, home workouts or the gym. Performance clients can bring their existing training program and we'll build your nutrition around it.
I've tried everything before. Why would this be different?
Most plans tell you what to eat and leave you when life gets busy. This is built on behaviour change, so you learn why things work, how to adjust them and how to keep going on the hard weeks, with me checking in along the way.
Is this suitable if I'm pregnant, breastfeeding or have a medical condition?
Please speak to your GP or specialist before starting. Book a free discovery call and we can talk through whether coaching is the right fit alongside your medical care.
Free download
Break the cycle. Build the confidence.
Not ready to commit yet? Start here. My free overeating checklist walks you through 10 steps to move away from binge-restrict patterns and into eating habits that actually feel good. Tap each step as you work through it.
Get the free checklistFree, instant access. Just pop in your email.
Not sure where to start? Let's talk.
Book a free, no-pressure discovery call. We'll talk through your goals, your training and your lifestyle, and work out which option suits you best.
Ready now? Start the 8-week program or apply for 1:1 coaching.